Perhaps you’ve heard about collagen a few times from your beauty-conscious friend, or read it on the label of your lotion, but what really is it and what’s the fuss about it? Here’s what you need to know about collagen.
It’s naturally in you
Collagen is a type of protein the consists of amino acids. It is the most abundant protein type in the body. In fact, it makes up about 30% of the proteins of the system, and 20% of the body’s mass.
Collagen is present in the skin, muscles, bones, and tendons. Many organs also contain a good amount of it, including the heart, kidneys, and gallbladder. It is also the major component of the nails and hair.
It has different functions for the body
Generally, collagen serves as a “glue” that holds the whole system together. It also gives protection to various body structures and makes them stronger. In the skin, for instance, it prevents absorption of harmful elements such as pathogenic substances, toxins, harmful organisms, and cancer cells.
In muscle tissues, collagen serves a main component of endomysium. One to two per cent of the muscles are made of this protein and accounts to six per cent of the muscles’ total weight.
Its production diminishes as you grow older
When people grow older, their bodies produce less and less collagen. This explains several signs of ageing, such as wrinkles, brittle hair, and thinning skin. Due to the slowdown of collagen production, the skin becomes more susceptible to damage and loses its youthful look.
Fortunately, there are many different natural collagen products on the market. Most of them come in the form of supplements that help restore the amount of collagen the body needs. These products may help achieve youthful looking skin and may help boost the body’s natural production of this protein.
Medical professionals advise people to use only collagen supplements that passed standards set by the government and regulators. Consult your doctor to determine whether taking such supplements can do good for you.