Body Dissatisfaction: It Doesn’t Matter How You Look, It’s How You See Yourself

Body DissatisfactionWhen an individual has constant and strong, negative feelings and thoughts about their body, that is body dissatisfaction. While this condition is actually an internal process, it can likewise be a result of many external factors.

The Hazards of Body Dissatisfaction

Overprizing body image to define self-worth is a huge risk factor that can make some individuals more vulnerable to developing eating disorders. They could become extremely obsessed on doing anything they can to alter their body size and weight, often resulting in unhealthy exercise and eating habits.

These habits don’t often get the desired results — emotionally and physically — and could lead to intense guilt, shame, and disappointment, which ultimately exacerbate their body dissatisfaction issues. This can even lead to the need of getting help for eating disorders, says.

What Causes Body Dissatisfaction?
  • Gender – While studies show that teenage girls are more susceptible to developing body dissatisfaction than teenage boys, the rate of developing body dissatisfaction in boys is quickly increasing.
  • Age – While body image often shapes in the late childhood and teenage years, body dissatisfaction affects anyone regardless of age and is equally common in young adults and older people.
  • Low self-esteem and self-confidence, coupled with mental issues such as depression or anxiety.
  • Personality – People are more likely to develop body dissatisfaction if they’re perfectionists and overachievers. These include those that think in a black and white perspective, people who internalize beauty standards, as well as those who constantly compare themselves to their peers.
  • Family and friends – Those constantly exposed to role models who express weight concerns or are obsessed with body image, showing enthusiasm for excessive dieting and exercising.
  • Teasing and Bullying – People who are constantly teased or bullied because of their weight or appearance, regardless of their actual body weight.
  • Body Weight – Having a bigger body size increases the risk of developing body dissatisfaction due to our society being extremely weight conscious.
  • Media – The Internet, magazines, and television promote highly stylized and unattainable body image standards that are in fact only fabricated and digitally manipulated. Those who compare themselves to these phony images often develop body dissatisfaction, which in turn damages their physical and psychological wellbeing.
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If you or anyone close to you is experiencing body dissatisfaction and related issues such as eating or mental disorders, getting help for eating disorders and related issues is crucial and must be done sooner rather than later.