Millions of people worldwide suffer from arthritis and other joint-related conditions. Unfortunately, there are plenty of factors that could contribute to the development of arthritis, which means that you can’t prevent it completely. While you can’t control some causes, such as old age, gender, and genes, you could, however, modify your lifestyle to help decrease the risks.
Maintain just the Right Weight
Keep in mind that your knees support your entire body weight, so you’re basically subjecting them to premature wear and tear if you are on the heavier side of the scale. Also, overweight females have four times more risk of developing knee osteoarthritis than females with the ideal BMI. To that end, regular exercise and a healthy diet are necessary to protect your knees and prevent arthritis advises Revere Health, a renowned preventative care specialist in Lehi.
Make Fish Your Best Friend
Specific fish, such as salmon, mackerel, sardines, and trout, are abundant in omega-3, which is healthy polyunsaturated fatty acids. Among the most notable health benefits of omega-3 is its ability to reduce inflammation. To combat the development of arthritis, the USDA recommends consuming omega-3-rich fish at least twice weekly.
Avoid Getting Injured
Your joints will wear out eventually. However, when you injure a joint due to an accident or sports, you could easily damage your knee cartilage. It, in turn, leads to premature wear and tear. That said, practice proper form while exercising, wear safety gear when playing sports, and make sure to sit and lift things properly to safeguard your joints.
Indulge in a Cocktail Once in a While
A 10-year study published in the British Medical Journal found that women who drank more than three alcoholic beverages weekly managed to decrease their risks of developing rheumatoid arthritis by around half. However, you need to select your poison wisely and stick to hard liquor. Beer might increase your risk of developing hip and knee osteoarthritis. Likewise, keep in mind that excessive alcohol intake increases your risk of gout.
If you begin developing arthritis, visit your rheumatologist or doctor as soon as possible. Take note that arthritis damage is progressive, which means that you increase your risks of sustaining more joint damage if you wait longer to get treatment. Your doctor would recommend the most appropriate lifestyle interventions and treatment that could help slow down the development of arthritis.