Clearer Vision: Seven Ways to Maintain Healthy Eyes

Eye ExamTaking care of your eyes is a must if you want to maintain your quality of living. Poor lifestyle and unhealthy practices may take a toll on your eyes and lead to reduced eyesight and even vision loss. With this in mind, know how you can take good care of your eyes.

Get started with the following:

Wear sunglasses

Sunglasses aren’t just a fashion item — they protect your eyes from the harmful UV rays of the sun. Wear them even during cloudy days. This can help lower your risk of cataracts, pinguecula, and other serious eye problems.

Exercise regularly

Physical activity is not just healthy for your bones and muscles, but for your eyes, as well. Even simple exercise like walking can help minimise your odds of developing age-related macular degeneration by as much as 70 percent.

Eat healthy

Your diet may affect your eye health. Eat healthy food, such as fruits, dark green veggies, fish rich in omega-3 fatty acids, and those that are rich in antioxidants. The optometrists of For Eyes Only also suggest taking vitamins, so your eyes can get enough nutrients.

Follow the 20-20-20 rule

Staying long hours in front of a computer is not healthy for your eyes. Rest them once every 20 seconds for 20 seconds by looking 20 feet in front of you. Do the same when using other gadgets.

Drink lots of water

­If you don’t drink enough water, your eyes can’t produce enough tears. This natural fluid plays an important role in eye health because it keeps them moist and nourished.

Stop smoking

You may not realise it now, but smoking makes your eyes more susceptible to diseases, such as cataract, macular degeneration, optic nerve damage, and even blindness. Quitting this habit is never easy but absolutely necessary.

Meet your eye doctor regularly

Most importantly, visit an eye doctor for your regular eye exam. A comprehensive eye test should help detect eyesight-threatening conditions and determine whether you need to wear corrective lenses.

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Good eyesight brings more than just convenience. With clear vision, you can fully appreciate the things this world has to offer.