Coping with Grief: What Psychotherapy Options Do You Have?

someone talking to their psychologistGrief is associated with various traumatic life situations. In most cases, however, it is a reaction towards the death of a loved one. Though it is natural after a loss, grief at times might cause unhealthy emotional and mental states.

This is especially common in people with loved ones in hospice care. Recognizing this, many competent hospice centers in Indiana offer grief support services as part of their care package. The support services are typically in the form of psychotherapy sessions. Here are the common types of psychotherapy used in grief support.

Cognitive Behavioral Therapy

This treatment focuses on recognizing, identifying and changing unhelpful and unhealthy thoughts patterns associated with grief. After knowing these thoughts, the therapist helps clients to understand them and learn the mechanisms of coping with them. Over time, CBT lessens the client’s anxiety and allows them to deal with their grief.

Dialectal Behavioral Therapy

This form of psychotherapy involves coaching the client on ways of coping with unhealthy thoughts. Mindfulness, distress tolerance, emotion regulation and interpersonal skills are some of the essential elements of DBT. The client not only learns healthy ways of dealing with their grief but is also motivated to focus on these healthy habits.

Acceptance and Commitment Therapy

ACT aims to change a client’s emotions and thoughts without any bias. For instance, it turns a grieving client’s thoughts from ‘’I am a sad person’’ to ‘’I am a sad person because my loved one passed on.” The client undergoing ACT commits to adopt healthy thoughts and works with the therapist towards this goal.

Though all these psychotherapy options aim to have a healthy mind, they use different approaches to achieve this. The therapists working in hospice centers carefully evaluate their clients and pick the best form of psychotherapy for them. This ensures the loved ones of a hospice patient cope better with their loved one’s death and maintain healthy lifestyles.