Eat to a Whiter Teeth: Foods That Whiten Teeth

Natural white teethIt is a great feeling when you can confidently smile at a person with clean, white teeth. It boosts self-esteem and may even strengthen relationships.

Fresh Dental knows that there are at least two ways of getting white teeth. One way is through dental veneers. They are positioned on the front of the natural teeth and are made to look like natural teeth.

Another way is to eat foods that can help whiten teeth. If you want to “eat” your way to naturally whiter teeth, here are foods that can help you achieve that goal:


Apples are packed with malic acid. This type of acid increases the production of saliva, which aids in the removal of plaque. Malic acid is also an ingredient in some toothpastes.


Like apples, this fruit also contains malic acid. Strawberries also contain ellagitannins. This compound is an antioxidant that minimises stain-attracting bacteria in the mouth. The Vitamin C in strawberries helps prevent mouth problems like periodontal disease and gum pain.


A pineapple has a compound called bromelain that cleanses teeth and reduces inflammation. Bromelain has stain-removing properties that can fight plaque. Like malic acid, it is also used as a toothpaste ingredient.


The production of saliva is increased when people chew on cheese. Also, cheese has lactic acid which provides protection against tooth decay. Aside from its whitening properties, cheese also keeps the teeth strong as the protein in cheese fortifies the enamel of the teeth.


Not everyone likes to eat vegetables. Those looking to whiten their teeth may change their opinion on this vegetable once they find out that it has iron. Iron prevents cavities and plaque from forming on the teeth.

While these foods can lead to whiter teeth, it is still important to practice good oral hygiene. Make sure to brush and floss your teeth at least once a day.