Seniors have different exercise requirements than teenagers and younger adults — obviously. However, although no one really wants to hear that they can’t do this or that, specific movements aren’t really suitable for seniors. This is the reason age and overall health must be crucial considerations.
What Types of Exercises Should Seniors Do?
For seniors wanting to stay independent and healthy for longer, here are some recommended exercises:
- Stretching Exercises: This type of exercise can provide seniors more freedom to move and flexibility, which they’ll need to stay active. However, these won’t be enough to improve strength and endurance.
- Strength Training: This will help in building and strengthening muscles as well as boost metabolism. It will likewise generate some beneficial effects at the hormonal, molecular, chemical, and enzymatic levels in the body, which can aid in slowing down or reversing plenty of diseases such as heart disease, arthritis, osteoporosis, Alzheimer’s disease, and type 2 diabetes due to an inactive lifestyle.
- Endurance Training: This can be any type of cardio activity, such as jogging, walking, biking, swimming lesson, even cleaning the yard — that focuses on increasing your heart and has you regulating your breathing for at least 30 minutes daily. However, you should gradually buildup to endurance training and begin with five to 10 minutes of daily endurance exercise until you can reach or surpass 30 minutes, says an expert fitness trainer at a Naperville fitness center.
- Balance Exercises: These aid in strengthening your leg muscles to prevent slipping and falling accidents.
Before You Start an Exercise Routine
First off, you should have your doctor’s go signal before exercising since he or she knows your medical history and limitations. Likewise, you must begin slowly and then do more repetitions once you start to get the hang of things and then gradually perform more challenging workouts. Lastly, in the event that you feel extremely out of breath, chest pain, severe dizziness and fatigue, or injure or fall while exercising, you must immediately stop exercising and then visit your doctor as soon as possible.
Keep these things in mind to improve your quality of life. Stay happy and healthy by exercising regularly.