Perhaps more than any other sense, sight is used by human beings. You rely heavily on your eyesight for many things. You watch television, movies, and the world through your eyes. You look at your loved ones with your eyes. You do many things with your eyes.
Fraser Street Optometrists says taking care of your eyes then is just as important as taking care of your general health. Of course, you can get further help from an optometrist here in Tauranga. You can get correction glasses, bifocals, sunglasses, contact lenses, and other eye services from an optometrist. Eye care starts at home, however. Here are some ways that you can do to protect your eyesight.
Just like getting check-ups for your general health and your oral health, you can also have eye tests every once in a while. Some experts recommend an eye test every two years. People over 40 or have eye conditions, on the other hand, may need to check in more often.
Now, the sun provides you with beneficial vitamin D, but you can also get harmful ultraviolet rays. UV rays are known to be harmful to skin and can cause cancer. They can do the same to your eyes. When leaving your house and the sun is out, it is recommended that you wear sunglasses with 100% UV protection.
In an age of advanced technology, you may be constantly exposed to computers and mobile phones. Make sure that the screen should be a good amount of distance away from you — about an arm’s length for computers. You should also take a break every 20 minutes that you are in front of a computer.
Food greatly affects your eyes as well. Eat food that is good for your sight. You can have fruits and vegetables like raisins, strawberries, broccoli, and spinach. Eggs, salmon, and dark chocolate are all good for your sight as well.
Again, eye care starts at home. As long as you take care of your eyesight, experts say you can prevent 90% of eye injuries.