Fats always get a bad reputation, but certain kinds of fat are an essential part of a balanced diet. This is why it is not wise to cut fat altogether or exclude it in your child’s daily meal. It is good to know that fat and cholesterol provide energy and help in the brain development of younger children. What you should do is limit fat intake and make sure that kids don’t eat too much of it.
Pediatric doctors in Lehi share a few ways to maintain adequate amounts of fat in your kid’s diet:
When cooking meat, chicken, or fish, choose healthier methods like grilling, broiling, or roasting. These help in cutting down calories and letting the fat drip away when cooking. Limit or avoid frying, as it only adds fat and increases your kid’s calorie intake.
Choose foods with natural low-fat content such as fruits and vegetables. These also include lean meats and fish, whole grains, and low-fat dairy products. Also, familiarize kids with healthy snack choices instead of unhealthy foods like fries and chips.
Make sure that your kids are getting nutritious meals by packing school lunches. You can also do so when having a family outing or vacation. This can help the family avoid eating at fast-food restaurants and making unhealthy food choices.
Dine Out Wisely
When it comes to eating out, help children make healthy choices, which don’t have lots of fat. Choose steamed, grilled, or baked dishes instead of deep fried ones. You can also encourage them to pick mustard rather than mayonnaise in burgers and sandwiches. It is still best to limit dining out at fast-food restaurants.
Understand Food Labels
Read food labels carefully, as some food choices with reduced fat have added sugar and calories. It also advisable to healthier fats like unsaturated when cooking. Unsaturated fats are those found in fish and plants foods, which can be good for heart health. Note that while healthy, don’t go overboard with usage and consumption.
Be a role model to encourage kids to eat healthy. Always prepare nutritious and tasty dishes and teach your children how to prepare healthy meals. Don’t forget that along with healthy eating, it is also important to maintain a regular exercise habit.