You know the importance of daily brushing and flossing as well as regular dental visits. You think your teeth are in great shape for meticulously practicing good oral hygiene at all times. However, you cannot be entirely sure, especially when you are not aware of certain habits that are bad for the teeth.
Learn how these three habits damage the teeth in the long run, and what you can do to counter the effects:
1. Bleaching too much
Whitening is a proven method for whitening the teeth, but even dentists will agree that too much bleaching harms the teeth.
Effect on teeth: Right after the procedure, you might feel sharp, sudden pain when the teeth are exposed to hot or cold foods, and this is normal. But too much whitening can result in serious cellular damage and oversensitivity. While whitening does not really damage the enamel, the result is not as pleasing. The teeth can get too white and sometimes show bluish shades.
What you can do: Use whitening products that are approved by the FDA and ADA, and follow instructions as written on the label. Most at-home whitening products should not be used more than twice a year. Lastly, it is best to seek advice from your dentist before undergoing teeth whitening.
2. Brushing teeth immediately after eating acidic foods
The family dentistry of Sioux Falls reports that acid is the leading cause of tooth decay, and brushing should be enough to get rid of it. But should you do it right after eating an orange is bad.
Effect on teeth: Instead of removing it, brushing right away will push the acid deeper into the teeth’s surface and may get trapped within the microscopic cracks on the teeth’s surface. This increases chances of tooth decay.
What you can do: Rinse the mouth a few times after eating before you head on to brushing.
3. Brushing too hard
Brushing the teeth for two minutes may seem great at some point, but it can also be risky.
Effect on teeth: Brushing too hard can scratch the surface of the teeth and cause the enamel to erode more quickly. In addition, this may cause tooth sensitivity in adults, when the gums pull back with age and expose the root. Because the root has thinner covering than the tooth itself, it takes less time before this protection erodes completely.
What you can do: Gentle brushing and using a toothbrush with soft bristles should be enough to avoid causing any damage to the teeth’s outer structure.
The teeth, no matter how strong they are and how well you take care of them, remain at risk of damage. You may not be seeing the signs today, but you sure will in time. Save your teeth by knowing the habits that slowly damage the teeth.