Kinesiology tape is a modern style of athletic taping that promotes healing and recovery from joint and muscle injury. It provides flexible structural support for injuries. The tape is especially useful when applied to inflamed joints.
Kinesiology tape is characterized by its elastic cotton design, which typically uses an acrylic based adhesive. Instead of wrapping around a limb like regular athletic taping, the material follows the natural curves of the body.
Kinesiology was first used in China during the 2008 Beijing Summer Olympics but it has since spread to other parts of the world. It sees a lot of use in sports medicine in New York, mentions Manhattansportstherapy.com. Indeed, the use of kinesiology tape has spread throughout the region and is well established on the East Coast.
Definition of Kinesiology Taping
Kinesiology is a self-adhering bandage. Kenzo Kase, a chiropractor in Japan, designed the tape specifically to cater to athletic injuries. He donated his product to the Olympics back in 2008, and its use has since entered the mainstream. The tape adheres to the skin’s surface and is water resistant and sweat proof.
It adds additional support to the structures underneath the skin while still allowing free movement. The tape requires application by an experienced physiotherapist, as its efficacy is largely dependent not only on the quality of the tape, but also on the techniques used to apply it.
The tape should follow natural musculoskeletal contours and allow a free range of motion. Otherwise, it will not be effective.
Uses of Kinesiology Taping
Kinesiology tape reduces pain related to joint injuries and inflammation. The material does not add excessive pressure on the joint, allowing natural drainage and improved circulation. Since it lifts the skin and supports the musculature, it reduces pain and promotes healing.
It’s also versatile because it can be applied to practically any part of the body. It is applied not only to the extremities; it can wrap around the spinal and lumbar region. It provides stability, which is conducive to healing and rehabilitation.
Kinesiology tape works well for sports injuries, as well as arthritis, lumbar pain, sprains, and other joint injuries.