Fad diet do not usually work as they include restrictive guidelines that give the impression that they hold scientific basis. In truth, they work because they simply get rid of whole food groups and you immediately cut calories out of your diet. Furthermore, the moment that you stop, you regain the weight you lost. Besides visiting weight loss clinics in Singapore, incorporate the following into your daily life.
1. Begin with a healthy diet. This means that you have to maintain a diet rich in legumes, whole grains, fruits, and vegetables. You also have to consume less trans fat, saturated fat, sugary food and refined grains. Eat lean meats, poultry, fish, and dairy foods that come from non-fat or low-fat sources to save calories. The goal is to devour 20 to 35 grams of fibre daily from plant sources. Fibre will not only fill you up, but it will also slow carbohydrates absorption.
2. Watch your portions. You can consume all the spinach and broccoli that you want, but you have to keep an eye out for high-caloric foods. Portion control is the secret here. When buying food, identify the serving sizes because some small packages tend to have more than one serving. This means that you would have to double or triple the sugar, fat and calories if you want to eat everything.
3. Eat mindfully. This includes improving your knowledge about how much and when you can eat using internal cues. You eat mindfully when you give your whole attention to your food or drink, savour each bite and acknowledge what you like or don’t like. This also means that you can stop eating when distracted, such as when you’re driving, watching TV, or working on your computer.
Knowing and understanding the body’s response to food is essential for any diet to succeed. You do not have to remove whole food groups from your diet, but instead use science to successfully manage your weight.