The human diet typically consists mostly of carbohydrates, which are essentially sugars. Important as it may be for your health because of the immediate energy it provides and its aid in the proper bodily functions, they may also cause some problems if consumption goes unregulated.
Sugars only have negative effects on your teeth if you do not practice proper oral hygiene. General dentistry and orthodontics clinics explain that cavity-causing bacteria get their energy from the sugar present in your mouth. Detailed below are the ways sugar negatively affects your teeth and some tips to prevent damage:
The Food of Bacteria
The bacteria in your mouth feed on the sugars from the food that you eat. As bacteria feeds on sugar components, they produce a by-product in the form of acid. This acid is what causes damage on your teeth. The more sugary foods you eat, the more acid oral bacteria produce.
When you do not clean your teeth regularly, the bacteria will continue on producing acid. The acid will eventually destroy the enamel and create cavities. If you do not remedy this as soon as possible, the hole will get bigger. The bacteria may also reach other parts of your mouth, such as cheeks, gums, and tongues, and cause inflammation.
Keeping Dental Cavities at Bay
The first thing you need to do is kerb your consumption of sweet foods. You may also find some alternatives if you still want to satisfy your sweet tooth. For instance, choose sugar-free gums over regular ones. If you cannot brush your teeth right away after you eat some sweets, rinse your mouth with water to neutralise the formation of acid. Brush and floss your teeth to remove food particles.
Other than watching your diet and oral hygiene, visit your dentist regularly. Have your teeth cleaned thoroughly and checked for any trace of caries.