Joint pains occur due to a damage to the bone and inflammation in the cartilage – two symptoms that collagen can help reduce, if not totally alleviate. Collagen supplements, in particular, have anti-inflammatory ingredients and are also rich in amino acids which are important in the building of joint cartilage.
Preliminary studies showed that taking collagen supplements can help reduce the pain of worn joints (osteoarthritis) as is the case in collagen peptide. Glucosamine and chondroitin supplements, while may not aid in collagen production, can help preserve this type of protein in our joints. How livestrong.com explains it:
“Glucosamine helps make up proteoglycans, which weave through your collagen to help lubricate it. The chondroitin in the supplements attracts fluids to the proteoglycans. Together, these two substances protect collagen and may help positively influence joint pain. This is particularly useful for arthritis as the wear and tear on your joints destroy collagen.”
While further studies are needed to support these findings, researchers that facilitated these conclude that these supplements can indeed benefit joint health. One strong proof is how it helps prevent further deterioration especially in high-risk people like older adults and athletes. It could also see more people turn to this supplement compared with placebo, according to a study.
In the meantime
Eating food that is rich in collagen or help produce it, while taking supplements, can bring better effects to joint health. Food rich in Vitamin C aid in collagen production, plus it plays a central role in cellular healing. Protein-rich food is also recommended to help replenish it. Red meat, dried beans, and cheese are a few sources of this.
Moreover, food high in anthocyanins can help kill enzymes that may harm the collagen as a result of inflammation. Anthocyanins can be found in food with bright hues as it is the responsible for it.
Studies about collagen supplements provide a mixed result as per its effects in reducing joint pains. The positive findings have to be taken further to see which populations can benefit from a type of collagen supplement.