When you experience digestive problems like acid reflux, hemorrhoids, diarrhea, and constipation, your overall health also suffers. To start healing your digestive system, you have to make some changes in your lifestyle including following a high-fiber diet and find healthier substitutes for soda.
One example of a beverage that helps heal your gut is kombucha. It is known as the “Immortal Health Elixir” and has many health benefits including improving heart health and digestion. If you are wondering where to buy organic raw kombucha, you can find it in selected grocery outlets and health food stores.
Below, we look at the simple ways you can improve your digestive health:
Chew your food
Healthy digestion begins with the act of chewing your food properly. Although the number of times you should chew is based on the type of food you are eating, the primary goal is to break down large particles into smaller ones to ease the work of the esophagus in carrying the food to the stomach. When you chew your food properly, you are releasing digestive enzymes that can further improve the digestion process.
Increase your intake of high-fiber foods
You have probably heard about the benefits of consuming a diet that is high in fiber to improve your digestive health. This is because many nutritionists always emphasize the importance of this kind of diet for people suffering from digestive problems. The disorders in your digestive system may cause weight gain, food allergies, and exhaustion, and when you have very few bowel movements for weeks, you may experience a certain level of discomfort and stress. When left untreated, these can cause chronic health conditions.
A high-fiber diet allows you to avoid constipation as the fiber aids in eliminating waste faster.
Replace soda with tea
Many herbal teas promote proper digestion by helping the body detoxify. The simple act of drinking teas made from cinnamon, chamomile, and peppermint can build digestive health. You can also try drinking organic kombucha, a beverage made from sugar and black tea, which is said to help with diarrhea, gout, and diabetes, among other diseases.
Stress does not only affect your mental health, but it also wreaks havoc on your digestive health. There are many techniques you can use to help reduce stress in the long-term, and we recommend starting with breaking away from the cause of your stress. Take a step away from your stressors and try doing some relaxing activities such as yoga, meditation, and breathing exercises. You’ll soon find that taking the time to relax reduces stress levels by helping you focus and feel calm.