Your parents and teachers constantly bombarded you as a kid not to eat too many sweets to prevent your teeth from falling out. When you grew up, smoking replaced this bad habit since it stains your teeth and causes bad breath.
Although sugar and cigarettes are obvious enemies of your pearly whites, other causes of bad oral health can be uncommon. In some instances, they may require more than self-medication, but Monkmoor Dental Practice states that many procedures conducted by your dentist will not be as effective without proper oral hygiene. Here are some factors that affect dental health, which you may not be aware of.
Having a dry mouth causes more than just an awful taste. When your saliva glands are unable to produce enough saliva, it makes chewing and swallowing uncomfortable and sometimes painful. It can also cause cavities. Staying hydrated is the simplest solution to a dry mouth. You can use a special kind of mouthwash, as well, or consult a dentist about it.
Cold weather can cause your teeth to chatter, but this is a normal reaction of your body to help you get warm so there is nothing to worry about. Breathing in cold air is another story because it makes your teeth contract and then expands once the air has adjusted to your body temperature. In these cases, the dentin of your teeth contracts and expands faster than the enamel, which might cause cracks. When you feel unbearable pain due to the weather, you might want to ask your doctor for remedies.
Stress & Anxiety
Although misaligned teeth or an improper bite can be the reason behind the grinding and clenching of teeth while sleeping, increased stress and anxiety is the main cause among adults. This disorder, also known as bruxism, causes your jaw to exert three to ten times more force than usual. Severe cases of bruxism can expose dentin, which leads to tooth decay. Wearing a mouth guard during the night is one of the common solutions to this problem.
More than sugar and cigarettes, there are uncommon underlying factors that may cause bad dental health. Maintaining a good proper hygiene and a regular visit to the dentist is a great way to avoid this.