Making friends and social engagement are particularly more important during senior years. This is because older adults are more prone to social isolation, loneliness, and depression. In many cases, friends can be as important family members, as it is normal for many people to count on their friends when experiencing family issues and other problems.
Close Bonds and Benefits
Those without close friends are likely to feel lonely and isolated. While a casual friendship helps, having a close bond with someone is more helpful in alleviating stress and depression. Close friendships, for the most part, offer emotional support as both friends can share, help, and comfort each other. A good relationship between close friends can also enrich a person’s physical and mental well-being.
Retirement communities in Ogden note that staying connected with friends and having an active social life are both beneficial in preventing Alzheimer’s disease and other forms of dementia.
For those who have no friends, taking the initiative is recommended. This could be through joining clubs, church activities, community events, and other organizations. Other ways to make friends include joining a senior travel group, registering in senior classes, engaging in sports, and volunteering.
How Retirement Communities Help
Living in a retirement community can also help, as it can be an important of a comfortable retirement, especially for those who are less mobile. There are different types of senior living communities today, providing a lot of opportunities for older people to develop friendships and social connections. Such living arrangements allow people to share a meal, participate at events, and enjoy other occasions.
Retirement communities can be an extension of the family, especially in ensuring safety and proper nutrition. Apart from helping the older people to make friends, they can also offer care and medical assistance if the patient requires it. There are servers, nurses, and housekeepers who can attend to the needs of elderly and make their life a little easier.
Older people can have a fulfilling retirement when they have friends to turn to. Families and other friends can help their loved ones meet and make new friends to beat loneliness and isolation.