Weight Loss Woes: Why It’s Harder for Women to Shed Pounds

woman trying to lose weightHave you tried doing the same diet program and workout routine with your boyfriend and noticed how fast he lost weight? And you, on the other hand, are still looking at the same number on the weighing scale? Don’t be surprised.

Women’s Weight Woes

The gender gap in weight loss is, for one, due to muscle mass. Men are generally bigger and have more muscles in their bodies, which allows them to have a faster metabolism. In fact, men require more calories just to keep their weight. So, when they do cut on some calories, they’re able to shed pounds immediately.

Another factor here is hormones. Men have higher levels of testosterone than women, which contributes to muscle growth and fat loss. Women, on the other hand, have fluctuating levels of progesterone and estrogen in the body, which play a big role in food cravings.

But this doesn’t mean all hope is lost for ladies. With hard work and smart weight loss routines, you can hijack these biological woes.

Weight Loss Game Plan

woman doing resistance trainingMore muscle mass means increased metabolism. Focus then on resistance training, doing it at least twice a week. Visit a weight loss studio for women in Sudbury, MA, which offers specialized sessions designed for increasing muscle strength, tone, and mass. Start being comfortable with lifting weights and using resistance bands. You should be able to do push-ups, lunges, and squats also.

Of course, diet is also important in your game plan. Your resistance training will be useless and wouldn’t produce toned muscles if you’re not watchful of what you eat. Proteins should be part of your diet, as they help restore the damaged muscle tissues after exercise. Over time, your diet and resistance training will yield to greater muscle strength and lean body mass.

So, unfortunately, women don’t have that much biological advantage when it comes to weight loss. But, there are many ways to curb those weight woes. Talk to your fitness coach how you can get started on your weight loss game plan.